Training Log Archive: PostIn the 7 days ending Dec 30, 2007:
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Saturday Dec 29, 2007 #
Running (Rottnest) 21:00 [2]
Despite a hangover managed to scrape in a slight run around the salt lakes.
Thursday Dec 27, 2007 #
Note
Holiday for 4 days in Rottnest for a drinking fest, so not much training.
Tuesday Dec 25, 2007 #
Waveski 20:00 [3]
Sorrento. Only had a short amount of time to get this in so i went hard and fast. Beat the xmas rush and the water wasn't too packed. Merry Xmas!
Monday Dec 24, 2007 #
Running 28:10 [3] 5.5 km (5:07 / km)
shoes: Brooks Adrenaline
Still a short run, felt alot shorter though considering there were no shin problems again today. They seem to be improving, even if just temporarily. I could still get more beach runs in. Time to see Duncan to see what the next step is.
Weights (Core) 20:00 [3]
3 exercises.