Training Log Archive: PostIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Cycle (Road) 1:06:47 [1] 19.47 km (3:26 / km)
Giving bike lessons along the coast to a very inexperienced rider. Nothing more intense expected.
Friday Jan 25, 2008 #
Ski Machine 20:00 [3]
Morning session. Incremental build.
Running (Beach) 26:37 [3]
Soft sand with no shoes down at Trigg. Toes hurt afterwards but running pace was still a bit slow because of running partner.
Thursday Jan 24, 2008 #
Ripstik (Core Stability / Cardio) 20:00 [3]
This was a short lived exercise. After 20 minutes the last of my back wheel had worn through to the bearings. New wheels should arrive in the mail any day now.
I went without orthotics this time and foot muscle pain was alot less. Being no impact i could probably do without orthotics for future rides.
I went without orthotics this time and foot muscle pain was alot less. Being no impact i could probably do without orthotics for future rides.
Wednesday Jan 23, 2008 #
Weights (Core) 20:00 [3]
3 exercises
Cycle tempo (RPM) 45:00 [5]
Did the class with the most intense instructor, marty. Some mates also joined after they got temp passes from marty being their personal trainer. By the end i was drenched with sweat from head to toe, i didn't drop a bit in intensity the whole time
Tuesday Jan 22, 2008 #
Running 29:32 [3] 6.0 km (4:55 / km)
shoes: Brooks Adrenaline
Last day of housesitting in Maylands so a casual run on the river was in order.
Monday Jan 21, 2008 #
Cycle (Road) 1:12:25 [3] 32.4 km (2:14 / km)
shoes: Shimano SH-M072
Before work. Took me a long time to wake up and get going. I'd liked to get early mornings to be routinal but they're no where near it. Exploring new roads around the river from maylands to the airport slowed me down a bit.
Cycle warm up/down (Road) 40:00 [3] 14.0 km (2:51 / km)
Cycling at a warm down pace with the gf on her new bike, on the way to work.
Cycle (Road) 30:00 [4] 14.0 km (2:09 / km)
I was trying to ride hard home but the wind wasn't doing it for me. Still a strong easterly on the river late in the afternoon!