Training Log Archive: PostIn the 7 days ending Feb 17, 2008:
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Saturday Feb 16, 2008 #
Running (Beach) 29:42 [3]
shoes: Brooks Beast
Run along the beach on the Gold Coast.
Wednesday Feb 13, 2008 #
Cycle 1:15:17 [2] 30.9 km (2:26 / km)
Terrible ride this morning. I tuned my gears last night so i was back to riding in the big chain ring again today. But my legs had nothing in them! I must be in holiday mode already as i fly out to the gold coast tonight.
Rode into work, dropped off my stuff then did 2 laps through Kings Park.
Rode into work, dropped off my stuff then did 2 laps through Kings Park.
Cycle (Road) 30:47 [3] 13.1 km (2:21 / km)
Ride home in 40 degree heat. It was ok, felt more like 39. More energy than this morning.
Tuesday Feb 12, 2008 #
Running 26:36 [3]
shoes: Brooks Adrenaline
Short run through kings park at lunchtime. Quite a different energy going for a run at midday rather than the morning or evening. Wasn't as hot as i thought. Shin pain 1/5.
Weights (Upper) 40:00 [3]
Core - 4 exercises, 3 sets of 15-20
Arms - 4 exercises, 3 sets of 12
Back - 3 exercises, 3 sets of 12
Arms - 4 exercises, 3 sets of 12
Back - 3 exercises, 3 sets of 12
Monday Feb 11, 2008 #
Ripstik (Core Stability / Cardio) 36:03 [2]
ahr:135 max:169
Along the coast to just past Trigg, followed by a dip in the ocean afterwards. Foot muscles still hurt like crazy when warming up. Was going to ride into work instead but had the 2 day hangover from hell thanks to my cousins 21st.