Training Log Archive: PostIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Cycle tempo (Road) 2:46:41 [4] 74.9 km (2:14 / km)
shoes: Shimano SH-M072
Rode down with dad to Rockingham for my granddad's 80th. Stayed on the freeway cycleway for most of it, quite flat. Started to fatigue after about 60k's. Longest ride in a while, need to do more in the next month before the freeway bike hike.
Saturday Feb 23, 2008 #
Orienteering tempo (Summer Series) 27:32 [4] **
ahr:168 max:188 14c shoes: Brooks Beast
Kings Park - went east first up hill towards the tennis centre. Collected the majority of controls in there, then finished going down the hill with 5 and 15. Was going as hard as i could without pushing it, so as not to inflame my shins. Time wasn't that fast but to my surprise all times were a little slow, probably because of the hills.
Good signs with shins, pain non-existent 0/5.
Good signs with shins, pain non-existent 0/5.
Running warm up/down 10:00 [1]
After the event.
Friday Feb 22, 2008 #
Ripstik tempo (Core Stability / Cardio) 59:01 [4]
ahr:148 max:178
Fairly varied session. Started off by riding to Carine open space and then went in the skate park for about 20 minutes before going home. Remained at a consistent pace. Longest ride on the thing yet. Need to change my wheels over again.
Thursday Feb 21, 2008 #
Note
(rest day)
Travelling from the gold coast to perth.
Wednesday Feb 20, 2008 #
Ripstik (Core Stability / Cardio) 39:34 [3]
ahr:138 max:164
Along the path on the Gold Coast. Fairly flat, not much hill work but kept the pace up.
Monday Feb 18, 2008 #
Surfing (Core Stability / Cardio) 1:30:00 [2]
Wasn't that intense as was just learning. Filling in time at the gold coast with a little generic tourist lessons.