Training Log Archive: PostIn the 7 days ending Mar 2, 2008:
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Saturday Mar 1, 2008 #
Running 32:03 [3] 6.0 km (5:21 / km)
shoes: Brooks Adrenaline
Took the dog for a run and she wasn't anywhere as annoying as usual. Went up to Carine along the Reid. Shin pain 0/5, so positive signs here. I will now aim to increase my running time to 35-40 minutes in the next month. Core and calf strengthening on the ripstik is starting to pay off.
Unfortunately i'm still running too short to make Easter again this year, but will aim to run a slow 10ker in the Bridges.
Unfortunately i'm still running too short to make Easter again this year, but will aim to run a slow 10ker in the Bridges.
Friday Feb 29, 2008 #
Ripstik 40:08 [2]
Not a very hard session because the wheels are getting a little small and the bearings getting dirty. Rode around carine open space.
Thursday Feb 28, 2008 #
Cycle 27:23 [4] 13.0 km (2:06 / km)
shoes: Shimano SH-M072
Cycle into work.
Running (Beach) 23:50 [3]
Beach run from Trigg to Scarborough and back. Very hot, a few dips in the surf needed after.
Wednesday Feb 27, 2008 #
Ripstik tempo 41:21 [2]
ahr:130 max:152
Went to subi, warm up on the streets. Then went in the bowl for 20 minutes. Then rode another 10 minutes into work from there.
Ripstik (Core Stability / Cardio) 20:00 [3]
From work back to the car in Subi, with a slight detour.
Tuesday Feb 26, 2008 #
Running (Parks) 25:41 [3]
shoes: Brooks Adrenaline
Took the dog for a run around Gwelup short loop. No shin pain.
Monday Feb 25, 2008 #
Note
(rest day)