Training Log Archive: PostIn the 7 days ending May 18, 2008:
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Saturday May 17, 2008 #
Running (Long) 59:29 [2] 11.0 km (5:24 / km)
shoes: Brooks Adrenaline
Was going to do the bridges but nobody else was going. Extened run around Carine open space and Gwelup lake. Didn't tape my feet by accident and as a result shin pain occasionally popped up, not too much though. Right ITB was also sensitive. Did lots of stretches afterwards.
Weights (Core) 15:00 [3]
3 exercises, 4 sets.
Thursday May 15, 2008 #
Running (Grass) 23:30 [3]
Morning session, a bit of light drizzle making it cold. Shins 1/5
Weights (Core) 10:00 [3]
2 exercises, 4 sets.
Wednesday May 14, 2008 #
Cycle (Ride to Work) 30:04 [2] 12.5 km (2:24 / km)
Slow and easy, wasn't waking up this morning.
Cycle (Ride Home) 25:36 [4] 12.5 km (2:03 / km)
A much better effort than this morning.
Tuesday May 13, 2008 #
Running (Grass) 33:07 [3] 6.2 km (5:20 / km)
shoes: Brooks Adrenaline
With the assignment out of the way i can resume a routine with exercise again. Morning run with the dog. Felt like a struggle, and was a little humid. No shin pain.