Training Log Archive: Post

Easy ride to the Dunsborough bakery to get bread.

Stuck to the flat central region in Dunsborough. Nothing much, just looking for trails that i haven't discovered yet but didn't get far enough out of suburbia. Included a loop of the golf course.
Shins were good. Right ITB muscle was slightly sensitive though, and was the only reason i didn't push it to 60 minutes. Must massage the quad heavily this week.

Was getting a bit tired and with a test pending on friday, thought it was about time for a rest day to get some kick back.

Subiaco skate bowl then small journey to work. Session was cut short at an intersection where i witnessed this motorcycle accident and helped the guy who fell off. He was ok. Me and a few bystanders tried to pick up the bike to move it off the rode and i got a nasty burn on the leg.

Started slow but noticed this guy drafting off me after i first saw him a few k's before. Kicked it in on the leederville stretch to see what he had, lost him after powering up a slight hill. I don't understand people who draft in a commute to work, especially off strangers! In a competition, or a social pack ride, fair enough. But isn't the whole point of riding to work to keep fit? No point in slacking off behind someone.

Easy ride home. Legs were feeling tired all day, had no power left tonight.