Training Log Archive: Post

Lap around carine open space for a warm up, then the remainder at the skate park. This session was ridden with frequent interruptions because of the large amount of traffic at the park.

Core 3 exercises, 3 sets.
Arms 3 exercises, 4 sets, high reps.
Back 1 exercise, 4 sets.

20 minute lap around local streets for warm up, then spent the remainder practising turns and curb jumps.

Before and after the hill session.

Did a session in preparation for the central park stair climb this weekend. Started off with an easy loop, from the war memorial, down toward the old brewery then along mounts bar road to the bottom of jacobs. Ran up the ladder twice at about 70%, then another loop via the brewery for recovery at 30%, before another 2 stair climbs up jacobs. Training partner pushed me harder for the last surge.

Climb times:
2:02
2:07
Recovery
2:05
1:51

Looks like i won't get to do the central park stair climb anymore because bookings are full.

Shoulders - 1 exercise 4 sets.
Chest - 4 exercises 3 sets each.
Triceps - 2 exercises 4 sets each.

Midday session through kings park. Went at a good pace, pushed through the muscular pain in my feet.

Along the Dunsborough coast to Castle rock. Did a surge up whale lookout (a 200m odd rise up the rocks) before heading back. Although i went at a slow pace, i was puffed out easily. I've signed up for a stair climb in central park tower this weekend and thought i should get a taste of what i'm in for!