Training Log Archive: Post

Day 2 of taping.

Putting out tapes for Dryandra event in late July. A combination of walking, mountain biking, and mountain bike carrying.

Piss poor effort this morning while trying to adapt the body to the 6 degree cold. It felt like my ears were bleeding. Although my hands were in a little piece of ski glove wrapped heaven!

Better. Felt good. Smashed the am on the hybrid who cut me off at the lights and then was trying to prove something when behind me by running a red at karrinyup road.

I don't understand these ams who want to race on the way to work, when all they do is make reckless decisions and put people's lives at risk. Not meaning to stereotype the boardshorts massive, but If they want to race, here's an idea - do it in a controlled environment on the weekend!

5 hill surges around karrinyup golf course at 70%, with running in between at 30% downhill and on the flat.

Surges:
1:42
0:56
0:48
2:03
2:21

Exam day.

C • How did it go? 3

Gwelup lake, in between patches of rain. Exam tomorrow - bring it on. Is there something wrong with me if im looking forward to it?

C • exam 4

3 exercises, 4 sets each.