Training Log Archive: Post

Casual weekly run around the Bridges. It started raining about halfway. Shins were ok, right ITB was niggling a little.

Shelved plans for an extended ride this morning, as it was too wet.

Just started to get rained on on the way home. Was pushing a little towards the end to get home before the lightning struck me.

Pretty hard to fit in a decent amount in the mornings now that it's dark and wet. The surfaces will probably be dry this evening for another quick session.

Cooked an awesome dinner tonight! No time to exercise.

Started from the top of Mounts street in Kings park and did a loop at 30%, heading south to kokoda trail, down to the foreshore, and from the underpass exit parallel to the freeway i did a surge uphill at 70%, continuing up the steep Mounts street.
One minutes rest then repeated. I was meant to do this 3 times but decided to call it a day and recover. Still plenty of time to build up for the city to surf. I need to get some long cycling sessions in.
Surges:
3:29 mins
3:39 mins

C • 70% 5

Chest - 3 exercises, 4 sets.
Triceps - 2 exercises, 4 sets.

It's a long story but it took me alot longer to walk from my car to work today. Worth an AP entry. I wish i had my running shoes.

3 exercises, 4 sets each.

Arms - 3 exercises, 4 sets each.
Back - 2 exercises, 4 sets each.