In the 7 days ending Mar 15, 2009:
Note (rest day)
Cycle (Road) 1:39:49 [3] 44.2 km (2:15 / km)
Orienteering (Nav dash) 24:34 [4] shoes: Brooks Adrenaline
Walking (Commute) 40:00 [1]
Cycle (Commute) 28:11 [2] 12.0 km (2:21 / km)
Running 23:45 [2] 4.5 km (5:17 / km)
Walking (Commute) 36:28 [1]
Cycle (Commute) 25:29 [3] 10.9 km (2:20 / km)
Cycle (Commute) 21:50 [4] 10.6 km (2:04 / km)
Walking (Commute) 1:10:00 [1]
Running 20:45 [2]
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