Training Log Archive: Post

In the 7 days ending Apr 26, 2009:

activity

time

miles

Running

1:56:30

13.76

(8:28)

22.14

(5:16)

Cycle

1:36:09

27.34

(3:31)

44.0

(2:11)

Walking

40:00

Total

4:12:39

41.1

66.14

1:03

0:00

Running (Carine open space) 38:51 [2] 7.34 km (5:18 / km)
shoes: Brooks Adrenaline 2

Running (Lake Monger) 22:52 [2] 4.4 km (5:12 / km)

Cycle (Commute) 24:34 [3] 10.9 km (2:15 / km)

Cycle (Commute) 23:47 [3] 10.4 km (2:17 / km)

Riding cautiously to the bike store to get an overdue service. Gears were unpredictable as a result of the chain reaching the end of it's lifespan.

Walking (Commute) 40:00 [1]

Running 23:08 [2] 4.5 km (5:08 / km)
shoes: Brooks Adrenaline 2

Run home from the train station. I've decided i need a dedicated running backpack that doesn't bounce around.

Cycle (Commute) 26:32 [3] 12.0 km (2:13 / km)

Cycle (Commute) 21:16 [5] 10.7 km (1:59 / km)

Running 31:39 [3] 5.9 km (5:22 / km)
shoes: Brooks Adrenaline 2

Dropped my car off at the QBE service centre and ran to work from there.