Training Log Archive: PostIn the 7 days ending May 31, 2009:
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Friday May 29, 2009 #
Note
(rest day)
5 day holiday in Singapore.
Thursday May 28, 2009 #
Cycle (Commute) 25:21 [2] 11.0 km (2:18 / km)
Cruisey morning ride.
Wednesday May 27, 2009 #
Running (Gwelup) 26:14 [3] 5.2 km (5:03 / km)
shoes: Brooks Adrenaline 2
Tuesday May 26, 2009 #
Walking (Commute) 30:00 [1]
Walking to ju jitsu training.
Ju Jitsu 1:15:00 [1]
Monday May 25, 2009 #
Cycle (Commute) 22:58 [3] 10.7 km (2:09 / km)
Quads sore from yesterday, but i went faster than usual on my morning commute. I noticed some peak hour cowboy who i rode past at the karrinyup rd lights, rode across some bushes in the stirling council carpark to catch up to me. Why? He wasn't even riding an offroad bike...quite the tool. Forgetting about him i just carried on to Hutton st, and at that set of lights looked to the left when i heard a carhorn tooting at king cowboy himself who came out of nowhere, this time cutting across turning traffic. He was on my tail after that. Normally i turn around and say something like "your turn to lead mate", but for some reason i just wanted to take him on. Blew him away on the final straight stretch after Powis st to Leederville where i could get into a rhythm.
Cycle (Commute) 24:14 [2] 10.8 km (2:15 / km)
Pace alot cruisier than this morning.