Training Log Archive: PostIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 12, 2009 #
Running 19:50 [3] 4.4 km (4:30 / km)
shoes: Brooks Adrenaline 2
Wednesday Jun 10, 2009 #
Walking (Commute) 35:00 [1]
Boxing 1:00:00 [3]
shoes: Brooks Adrenaline
Tuesday Jun 9, 2009 #
Cycle (Commute) 52:26 [3] 24.2 km (2:10 / km)
Cycle (Commute) 24:49 [2] 10.7 km (2:19 / km)
Ju Jitsu 1:30:00 [3]
Monday Jun 8, 2009 #
Running (Kings Park) 41:34 [2] 8.0 km (5:12 / km)
shoes: Brooks Adrenaline 2
Same as wednesday but with no breathers.