Training Log Archive: PostIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Note
(rest day)
Saturday Jul 4, 2009 #
Cycle 1:59:40 [3] 50.6 km (2:22 / km)
To cott and then via Claremont north side of the city to home. Great weather, finally a decent ride!
Friday Jul 3, 2009 #
Running (Lake Monger) 25:29 [3] 5.0 km (5:06 / km)
Thursday Jul 2, 2009 #
Cycle (Commute) 24:49 [2] 10.9 km (2:17 / km)
Cycle (Commute) 22:47 [4] 10.9 km (2:05 / km)
A relaxing pace until the last 4k, where i noticed a couple of scummy draftees hanging off the back of me like a pack of slacker hyenas. Turned it on for the last 2k stretch of no lights but I couldn't shake them, or worse still, they wouldn't overtake me
Wednesday Jul 1, 2009 #
Running 38:34 [2] 7.4 km (5:13 / km)
shoes: Brooks Adrenaline 2
Karrinyup golf course with Erin. We were going to run with joondalup run club but missed them, 5.30 starts are really tight.
Tuesday Jun 30, 2009 #
Ju Jitsu 1:30:00 [1]
Monday Jun 29, 2009 #
Cycle (Commute) 30:00 [3] 10.8 km (2:47 / km)
MTB into work, too wet to take the road bike. Time approximate, no bike computer.
Cycle (Commute) 32:00 [2] 10.8 km (2:58 / km)
MTB - even slower than this morning, bike just as heavy, weather just as wild.