Training Log Archive: PostIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Note
(rest day)
Saturday Jul 18, 2009 #
Running 56:09 [1] 12.0 km (4:41 / km)
shoes: Brooks Adrenaline 2
Kings park leg of city to surf half marathon course
Friday Jul 17, 2009 #
Cycle (Indoor trainer) 40:00 [2] 15.7 km (2:33 / km)
Non-varied, an easy pace the whole way through.
Walking (Commute) 31:00 [1] 3.6 km (8:37 / km)
One of my fastest walks ever so i could catch the 8.28 train.
Walking (Commute) 35:00 [1]
Thursday Jul 16, 2009 #
Running (Gwelup) 19:09 [3] 4.4 km (4:21 / km)
shoes: Brooks Adrenaline 2
Wednesday Jul 15, 2009 #
Cycle (Commute + Kings Park) 53:56 [3] 24.3 km (2:13 / km)
Decided to test my body to see if my light cold has completely gone. Went at a brisk pace for the first half, but was struggling on the hills in Kings Park. At least my chest isn't infected.
Cycle (Commute) 24:31 [3] 10.8 km (2:16 / km)
Tuesday Jul 14, 2009 #
Running (Gwelup) 20:03 [2] 4.2 km (4:46 / km)
slept:8.0 shoes: Brooks Adrenaline 2
Walking (Commute) 35:00 [1]
Walking (Commute) 35:00 [1]
Monday Jul 13, 2009 #
Running (Gwelup) 20:12 [2] 4.2 km (4:49 / km)
shoes: Brooks Adrenaline 2
Walking 1:00:00 [1] 6.4 km (9:22 / km)
slept:6.0
To the doctors. Lots of walking this week.