Training Log Archive: PostIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Note
(rest day)
Saturday Aug 1, 2009 #
Cycle (Road) 1:53:58 [2] 51.0 km (2:14 / km)
Cott - legs were tired, didn't do much of the pacemaking today. A rest day is called for tomorrow.
Friday Jul 31, 2009 #
Running 27:30 [2] 5.2 km (5:17 / km)
shoes: Brooks Adrenaline 2
Another run from the mechanics, this time for Erin's car. Ran a shorter loop.
Thursday Jul 30, 2009 #
Cycle (Commute) 49:55 [3] 22.5 km (2:13 / km)
From work to home. Legs tired, and i was playing it cautious on the roads as i was without lights.
Walking (Commute) 30:00 [1] 3.0 km (10:00 / km)
Wednesday Jul 29, 2009 #
Running (Kings Park) 49:50 [2] 8.85 km (5:38 / km)
shoes: Brooks Adrenaline 2
Group run through tracks of kings park. Not sure of the distance, will have to work it out tonight
Tuesday Jul 28, 2009 #
Cycle (Commute) 50:15 [3] 22.4 km (2:15 / km)
Ju Jitsu 1:15:00 [1]
Had to leave early to catch the train
Monday Jul 27, 2009 #
Running 41:23 [2] 7.66 km (5:24 / km)
shoes: Brooks Adrenaline 2
Dropped car off at the mechanics then deviated around lake monger to work.
Walking (Commute) 40:00 [1] 4.7 km (8:31 / km)
Picking up my car from the mechanics