Training Log Archive: PostIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 24, 2009 #
Note
(rest day)
Friday Oct 23, 2009 #
Cycle (Commute) 54:55 [3] 23.8 km (2:18 / km)
Cycle (Commute) 49:53 [3] 22.9 km (2:11 / km)
Thursday Oct 22, 2009 #
Running 27:08 [2]
shoes: Brooks Adrenaline 2
Ju Jitsu 1:00:00 [2]
Wednesday Oct 21, 2009 #
Cycle (Commute) 55:41 [3] 23.8 km (2:20 / km)
Cycle (Commute) 51:17 [2] 22.8 km (2:15 / km)
Yay a day with no flat!
Tuesday Oct 20, 2009 #
Running 31:10 [2]
shoes: Brooks Adrenaline 2
Ju Jitsu 1:30:00 [2]
Monday Oct 19, 2009 #
Cycle (Commute) 56:36 [3] 23.8 km (2:23 / km)
3rd flat in a week, so frustrating. New tyre is needed.