Cycle (Road) 2:48:54 [4] 77.5 km (2:11 / km)
slept:6.75
The same loop to Cott i've been doing the past 2 weeks, except this time with Dad and Jose. Decided to start earlier than them, so i left home at 5:15am and did an extra 34k to joondalup, around the lake, and back down wanneroo road and ocean reef road to the freeway. Then progressed to dad's house. From here i was leading the group for most of the way so i could get the maximum fitness benefit out of it. Met mum at john st and had a full breakfast. Too much food in my belly to ride home, got a lift off mum.