Training Log Archive: PostIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Walking 1:05:00 [1]
To the markets and back for fruit and veg.
Saturday Jan 30, 2010 #
Running (Summer Series) 33:11 [3]
@Atwell. Took the dog around, it was hard to slack off. A few controls i had to re strategise, after taking a close look and finding out they were inaccessible from chosen path.
Friday Jan 29, 2010 #
Cycle (Commute) 57:42 [3] 27.0 km (2:08 / km)
6 AM
Cycle (Commute) 59:36 [3] 26.9 km (2:13 / km)
slept:7.25 weight:78.2kg
I've had 3 days off exercise but my leg muscles felt more tired than usual. I could only manage a slow pace today. I should've done a few lengthy walks in between.
Monday Jan 25, 2010 #
Cycle (Commute) 55:52 [4] 27.0 km (2:04 / km)
slept:7.0
Kind of humid. The roads were a little wet in some places from some light rain, but i could ride full pelt for most of the way in.
5 PM
Cycle 59:20 [2] 27.9 km (2:08 / km)
Cruisey pace after this morning's effort. A slight diversion past the shops was needed for a gatorade.