Training Log Archive: Post

In the 7 days ending Mar 14, 2010:

activity

time

miles

Cycle

1:51:08

33.68

(3:18)

54.2

(2:03)

Running

54:19

Walking

35:00

Total

3:20:27

33.68

54.2

1:51

0:00

Cycle long 1:51:08 [3] 54.2 km (2:03 / km)

High cadence session - down to the river via kings park, then a loop around mt henry bridge then back to Gwelup.

Running 23:06 [3]

Walking (Commute) 35:00 [3]

Running 31:13 [1]

Very slack run with unfit housemate who had the wrong shoes