Training Log Archive: PostIn the 7 days ending May 30, 2010:
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Thursday May 27, 2010 #
7 AM
Running 26:15 [3]
Run with Cooper.
Wednesday May 26, 2010 #
7 AM
Cycle (Commute) 55:44 [4] 27.4 km (2:02 / km)
I didn't hold anything back this morning, as it was my last ride into work before i leave :) My legs were a little sore from training last night, and i need to stretch heaps tonight to loosen up.
6 PM
Weights (Core) 15:00 [1]
3 exercises x 3 sets
Tuesday May 25, 2010 #
Ski Machine (Skike) 29:31 [2]
slept:7.0 weight:77.8kg
Around lake Monger
5 PM
Running warm up/down 18:00 [1]
Before intervals
6 PM
Running intervals (JK) 15:19 [4]
Perry Lakes - 1600m, 1200m, 800m, 400m with a couple of minutes rest in between.
1600m - 6:36min
1200m - 4:37min
800m - 2:51min
400m - 1:15min
1600m - 6:36min
1200m - 4:37min
800m - 2:51min
400m - 1:15min
Monday May 24, 2010 #
5 PM
Cycle (Commute) 57:33 [3] 27.8 km (2:04 / km)
slept:9.0
Legs felt fresh, it's good to have a day off and a decent sleep.