Training Log Archive: Post

High weights low reps
Arms - 35/40lb dumbells, 50lb barbell
Core - 3 sets + glut exercises

Quads, hamstrings, and hip flexor was too sore to go running this morning, so decided not to risk overdoing it and just went for a brisk long walk to find some good bike shops.

Event: Why Just Run? Toronto Race#3
 

Toronto islands - had a win here by 8 seconds. Very similar to a Perth sumer series event, except there were 9 "scrambles" of controls that you could visit at anytime. Another 14 controls made up the rest of the course.

I was really suffering at the end from the humidity, and my right hip flexor gave me a sharp pain for the rest of the day.

C • fast 2

Tested out my calf

Back in "real" training mode today. Sort of, still have a cough, but energy levels are back!

Today was a good session, we did lot's of long "virtual" hills. Surprising, normally this instructor never has a clue and he takes us on ridiculous 2 second up and down hill climbs...

Tested my health with a simulated "hills plus" session. Still boring, i want a real bike.

Mid reps mid weights:
Chest 45lb cables, 50lb bench
Triceps 30lb rope, 20lb dumbbells