Training Log Archive: Post

Before and after the run

A reduced distance this week because of the half marathon next week. I was glad that another guy wanted to go faster than usual with me, as i wanted to go at a similar pace to next week. Felt good fitness wise, ITB was a little sensitive from 40-55 minutes.... with that in mind i don't want to get too competitive next week, and will save myself for going hard in the trail running and US classic events in October.

Mid weights, mid reps.
Biceps - 25lb curls, 30lb hammers
Core - 3 exercises, 3 sets

Mostly fast cadence and speed work.

Mid weights, mid reps.
Chest - 30lb dumbbells, 40lb press, 40lb cables
Shoulders - 15lb flys, 40lb up row, 25lb press

Back on this thing. Loosening the legs from yesterday. Could only manage a short period before had to bail to beat a downpour on the way to work...too late!

Before and after the intervals

Just a solo training effort tonight, i needed to make it back in time for the season premiere of Survivor! Ended up doing 6 uphill surges, consisting of a flight of stairs, 50m of flat, then a steep grassy hill. Jogging recovery pace in between:
1) 0:57 mins
2) 0:58 mins
3) 0:54 mins
4) 0:54 mins
5) 0:55 mins
6) 0:55 mins

Legs still a little sore from Wednesday so had to loosen them up!

Mid weights, mid reps.
Biceps - 25lb curls, 30lb hammers
Core - 3 exercises, 3 sets