Training Log Archive: WildskyIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (orienteering) 2:10:27 [3] 10.25 mi (12:44 / mi) +1814ft 10:54 / mi
Running warm up/down (orienteering) 1:00:00 [2] 2.5 km (24:00 / km) +110ft 22:30 / km
Running race (orienteering) 20:29 [4] 2.56 km (8:00 / km) +350ft 6:37 / km
ahr:154 max:176
Running warm up/down (orienteering) 27:00 [2] 1.75 km (15:26 / km) +167ft 13:28 / km
ahr:83 max:111
Running race (orienteering) 1:04:26 [4] 10.0 km (6:27 / km) +700ft 5:49 / km
ahr:138 max:163
Running warm up/down (trail) 20:00 [3] 1.5 km (13:20 / km) +200ft 11:05 / km
Running warm up/down (orienteering) 55:00 [2] 3.5 km (15:43 / km) +250ft 14:10 / km
Running (orienteering) 1:00:00 [2] 4.0 mi (15:00 / mi) +300ft 14:00 / mi
bike (road) 2:05:00 [2] 30.0 mi (4:10 / mi) +2100ft 3:54 / mi
slept:8.5 shoes: Armadillo
Running warm up/down (track) 44:01 [3] 5.3 mi (8:18 / mi)
ahr:133 shoes: Asics GT 2110
Running intervals (track) 17:58 [4] 4.8 km (3:45 / km)
weight:176lbs shoes: Asics GT 2110
Note
Trainer/Spin (spin class) 50:00 [4]
bike (road) 2:00:00 [3] 29.75 mi (4:02 / mi) +2100ft 3:47 / mi
shoes: Armadillo