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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 28, 2022:

activity # timemileskm+m
  Walking14 7:27:36 19.03(23:32) 30.62(14:37) 177
  Yoga3 55:00
  Orienteering1 39:40 2.26(17:33) 3.64(10:54) 38
  Total18 9:02:16 21.29 34.26 215
  [1-5]18 8:54:28

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TuWeThFrSaSuMo

Monday Mar 28, 2022 #

7 AM

Walking 8:07 intensity: (5:55 @1) + (21 @2) + (1:51 @3) 0.39 mi (20:48 / mi)
ahr:93 max:113 shoes: Light Grey Hokas

5 PM

Walking 28:45 intensity: (2:06 @2) + (24:40 @3) + (1:59 @4) 1.62 mi (17:45 / mi)
ahr:114 max:127 shoes: Light Grey Hokas

7 PM

Walking 9:45 intensity: (12 @1) + (8:54 @2) + (39 @3) 0.47 mi (20:45 / mi)
ahr:106 max:110 shoes: Light Grey Hokas

Sunday Mar 27, 2022 #

Event: BAOC: Point Pinole
 

Walking 12:00 [3] 0.6 mi (20:00 / mi)
shoes: Speedcross 3 Black

Parking to srart and back.
10 AM

Orienteering 39:40 intensity: (43 @1) + (2:44 @2) + (2:17 @3) + (26:44 @4) + (7:12 @5) 2.26 mi (17:33 / mi) +38m 16:41 / mi
ahr:124 max:152 shoes: Speedcross 3 Black


Orange - Splits

Saturday Mar 26, 2022 #

Yoga 15:00 [3]

9 AM

Walking 16:14 intensity: (10:27 @1) + (5:43 @2) + (4 @3) 0.81 mi (20:02 / mi)
ahr:98 max:111 shoes: Light Grey Hokas

11 AM

Walking 30:56 intensity: (53 @0) + (9:20 @1) + (19:40 @2) + (42 @3) + (21 @4) 1.41 mi (21:56 / mi)
ahr:99 max:129 shoes: Light Grey Hokas

Walking 18:14 intensity: (39 @0) + (13:17 @1) + (4:18 @2) 0.48 mi (38:01 / mi)
ahr:93 max:104 shoes: Light Grey Hokas

Friday Mar 25, 2022 #

8 AM

Walking 47:53 intensity: (4:14 @0) + (2:57 @1) + (13:30 @2) + (17:58 @3) + (7:55 @4) + (1:19 @5) 1.76 mi (27:13 / mi) +38m 25:31 / mi
ahr:109 max:149 shoes: Light Grey Hokas

Walk with a 30 sec 80m hill thrown in.
3 PM

Walking 20:47 intensity: (6:08 @1) + (11:26 @2) + (2:42 @3) + (31 @4) 1.03 mi (20:10 / mi)
ahr:103 max:127 shoes: Light Grey Hokas

8 PM

Yoga 20:00 [3]

Thursday Mar 24, 2022 #

9 AM

Walking 1:14:02 intensity: (44 @0) + (33:42 @1) + (24:44 @2) + (13:59 @3) + (53 @4) 3.08 mi (24:02 / mi) +20m 23:34 / mi
ahr:100 max:128 shoes: Light Grey Hokas

3 PM

Walking 15:24 intensity: (40 @2) + (12:25 @3) + (1:51 @4) + (28 @5) 0.76 mi (20:16 / mi)
ahr:117 max:136 shoes: Light Grey Hokas

Wednesday Mar 23, 2022 #

8 AM

Walking 26:04 intensity: (1 @0) + (53 @1) + (15:40 @2) + (6:32 @3) + (1:34 @4) + (1:24 @5) 1.14 mi (22:52 / mi)
ahr:110 max:150 shoes: Light Grey Hokas

2 PM

Walking 36:19 intensity: (1:05 @0) + (15:26 @1) + (8:38 @2) + (11:10 @3) 1.67 mi (21:45 / mi)
ahr:101 max:117 shoes: Light Grey Hokas

Walking 14:27 intensity: (10 @0) + (9:06 @1) + (4:17 @2) + (33 @3) + (21 @4) 0.58 mi (24:55 / mi)
ahr:97 max:125 shoes: Light Grey Hokas

Walk to market for asparagus

Tuesday Mar 22, 2022 #

Yoga 20:00 [3]

Yoga online with Jessica
10 AM

Walking 1:03:11 intensity: (2 @0) + (28:37 @1) + (28:42 @2) + (5:09 @3) + (28 @4) + (13 @5) 2.17 mi (29:07 / mi) +120m 24:52 / mi
ahr:99 max:136 shoes: Light Grey Hokas

walking up to Kensington Village and return.
6 PM

Walking 25:28 intensity: (18 @1) + (8:55 @2) + (8:36 @3) + (3:07 @4) + (4:32 @5) 1.06 mi (24:07 / mi)
ahr:116 max:145

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