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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering1 42:56 3.17(13:33) 5.1(8:25) 125
  Total1 42:56 3.17(13:33) 5.1(8:25) 125

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Sa

Saturday Sep 27, 2008 #

Orienteering race (NAOC Middle) 42:56 [4] 5.1 km (8:25 / km) +125m 7:30 / km

I had an another good race today, coming second over all. I could have saved some time with better rout choices but over all i felt great.

Red X Middle Distance - Splits

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