Training Log Archive: GrahamEIn the 7 days ending Aug 25, 2008:
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Monday Aug 25, 2008 #
Note
(rest day)
Just taking a day off before I start training. I have decided that I want to dedicate this year to serious training. I want to make/go to JWOC 2009 and I want to give it my best. Starting up tomorrow, I want to run six days a week and slowly build up my training hours to 8-10 hours a week by October.
Sunday Aug 24, 2008 #
Orienteering long 2:07:14 [4] 9.1 km (13:59 / km) +315m 11:55 / km
had a great race. It was my first time ever running elite long and it went well. I had a bit of trouble on a couple of controls especially #3 which took me 18min, but over all I felt great. I think I placed 12th over all.
Saturday Aug 23, 2008 #
Orienteering race (Middle) 43:01 [4] 3.7 km (11:38 / km) +125m 9:57 / km
SOOO PUMPED!! I hade a great race today. Running in Elite I came in 5th place out of 45. I felt so good today. I had about 3 min. in mistakes but over all my race was great.
Friday Aug 22, 2008 #
Orienteering race (COC Sprint) 21:14 [4] 2.7 km (7:52 / km)
Today was interesting. It was the first time in my 5 years of orineteering that I got DQed. I misspunched on the 8th control aloong with about 6 others. It sucks. But now I know what it feels like. Oh well, I will have a good race tomorrow and the next day.
Thursday Aug 21, 2008 #
Orienteering race (Sprint) 13:16 [3] 2.2 km (6:02 / km)
A great sprint at Hopewell Rocks. I came 2nd out of 7 M17-20 competitors and 9th out of all the course 3 competitors. I felt good today.
Wednesday Aug 20, 2008 #
Orienteering (Relay) 30:00 [3] 3.5 km (8:34 / km)
A fun relay.
Tuesday Aug 19, 2008 #
Orienteering 1:00:00 [2]
Training camp.