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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering2 1:18:28 6.65(11:48) 10.7(7:20) 125
  Total2 1:18:28 6.65(11:48) 10.7(7:20) 125

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Saturday Sep 27, 2008 #

Orienteering race (NAOC Middle) 42:56 [4] 5.1 km (8:25 / km) +125m 7:30 / km

I had an another good race today, coming second over all. I could have saved some time with better rout choices but over all i felt great.

Friday Sep 26, 2008 #

Orienteering race (NOAC Sprint#1) 12:30 [4] 2.1 km (5:57 / km)

A great first sprint. I came 2nd in my class.

Orienteering race (NOAC Sprint#2) 23:02 [4] 3.5 km (6:35 / km)

I felt pretty good on this race but made a stupid parallel error on one control that cost me about a min. or so. Oh well, I still felt great.

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