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Training Log Archive: RLShadow

In the 1 days ending Sep 17, 2009:

activity # timemileskm+ft
  Course setting1 1:55:00 3.8(30:16) 6.12(18:48) 984
  Total1 1:55:00 3.8(30:16) 6.12(18:48) 984

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Th

Thursday Sep 17, 2009 #

Course setting 1:55:00 [2] 3.8 mi (30:16 / mi) +984ft 24:18 / mi
shoes: Montrail Mountain Masochist

Setting out controls for the model event at Rattlesnake.

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