Training Log Archive: RLShadowIn the 1 days ending Aug 7, 2015:
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| Fr |
Friday Aug 7, 2015 #
12 PM
Orienteering race 1:13:50 [3] 3.32 mi (22:14 / mi) +441ft 19:45 / mi
shoes: Montrail Mt Masochist Mar 2011
World Deaf Orienteering, M45 course at Mendon, after all of the official competitors had started.
Lost probably 5 minutes on #7 I think it was (I don't have my map in front of me right now). Otherwise, no huge lost time incidents, just overall very slow, partly due to fitness coupled with lots of hills, partly due to annoying undergrowth that made it risky to run even where it was flat, in many places.
Based on my GPS track, AP guessed that my outing was "Walking", which is no surprise based on my pace.
Lost probably 5 minutes on #7 I think it was (I don't have my map in front of me right now). Otherwise, no huge lost time incidents, just overall very slow, partly due to fitness coupled with lots of hills, partly due to annoying undergrowth that made it risky to run even where it was flat, in many places.
Based on my GPS track, AP guessed that my outing was "Walking", which is no surprise based on my pace.
9 PM
Walking (Dog walk) 24:00 [1] 1.2 mi (20:00 / mi)
shoes: Saucony Excursion TR8 2015
Late evening dog walk.