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Training Log Archive: RLShadow

In the 1 days ending Mar 23, 2020:

activity # timemileskm+ft
  Run/walk1 32:01 3.07(10:26) 4.94(6:29) 15
  Total1 32:01 3.07(10:26) 4.94(6:29) 15

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Mo

Monday Mar 23, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 
3 PM

Run/walk 32:01 [3] 3.07 mi (10:26 / mi) +15ft 10:23 / mi
shoes: Hoka M Clifton 5

Mainly on Rt 104 path, with trailsnail. Not real pleasant. A light rain/snow mix, around 36 degrees, a bit of a headwind when going east. I didn't have a lot of zip, probably a combination of being out of shape and less than pleasant weather.

Long - Splits

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