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Training Log Archive: RLShadow

In the 1 days ending Mar 24, 2020:

activity # timemileskm+ft
  Run/walk1 33:36 3.15(10:40) 5.07(6:38) 123
  Total1 33:36 3.15(10:40) 5.07(6:38) 123

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Tu

Tuesday Mar 24, 2020 #

2 PM

Run/walk 33:36 [3] 3.15 mi (10:40 / mi) +123ft 10:17 / mi
shoes: Hoka M Clifton 5

Ellison Park roads, with trailsnail. Also one hill, on Rich's Dugway.

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