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Training Log Archive: RLShadow

In the 1 days ending Mar 27, 2020:

activity # timemileskm+ft
  Run/walk1 37:17 3.7(10:05) 5.95(6:16) 76
  Total1 37:17 3.7(10:05) 5.95(6:16) 76

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Fr

Friday Mar 27, 2020 #

Event: ROC - Durand Eastman Park - Solo Series
 
3 PM

Run/walk 37:17 [3] 3.7 mi (10:05 / mi) +76ft 9:53 / mi
shoes: Hoka Clifton 4

Started out by running 7 min / walking 1 min for three cycles, then got a bit tired so I ran 5, walked 1, then ran 4,walked 1. Sunny, mid 40's, but a bit of a breeze from the north, such that while going N on Maple, I wished I had gloves on.

Long - Splits

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