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Training Log Archive: RLShadow

In the 18 days ending May 18, 2020:

activity	#	time	miles		km		+ft
Running	8	4:51:52	28.88	(10:06)	46.49	(6:17)	1505
Course setting	3	4:19:21	7.44	(34:52)	11.97	(21:40)	1352
Walking	3	3:55:27	8.92	(26:24)	14.35	(16:24)	483
Orienteering	1	1:48:58	5.71	(19:06)	9.19	(11:52)	629
Run/walk	2	1:32:36	9.36	(9:54)	15.06	(6:09)	180
Pickleball	1	1:20:00
Total	18	17:48:14	60.31		97.06		4149

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Monday May 18, 2020 #

3 PM

Running hills 35:42 [3] 3.58 mi (9:58 / mi) +180ft 9:31 / mi
shoes: Hoka Clifton 4

Webster Well Fields. Did a few hill repeats. Once again, the altimeter on my Garmin is FUBAR. I'll have to see if others have similar problems and if there is any fix, short of a new GPS watch.

Sunday May 17, 2020 #

2 PM

Running 41:43 [3] 4.1 mi (10:11 / mi) +91ft 9:58 / mi
shoes: Hoka Clifton 4

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series

10 AM

Pickleball 1:20:00 [1]

First pickleball in more than 2 months. At Greenwood Park. We brought our own net as the tennis nets are not up.

Friday May 15, 2020 #

11 AM

Running 33:50 [3] 3.47 mi (9:45 / mi) +90ft 9:31 / mi
shoes: Hoka M Clifton 5

From school at Plank and Creek.

Thursday May 14, 2020 #

10 AM

Course setting 1:06:45 [1] 2.27 mi (29:24 / mi) +244ft 26:41 / mi
shoes: Merrell hiking boots

12 PM

Running 33:53 [3] 2.92 mi (11:37 / mi) +430ft 10:12 / mi
shoes: NB 410 v5

Short run after course setting. Ran into a few muddy spots, and had to choose a different route than what I originally intended.

Wednesday May 13, 2020 #

10 AM

Run/walk 39:21 [2] 4.1 mi (9:36 / mi) +80ft 9:25 / mi
shoes: Hoka M Clifton 5

Tuesday May 12, 2020 #

11 AM

Course setting 2:33:04 [1] 4.06 mi (37:42 / mi) +715ft 32:19 / mi
shoes: Inov8 X-Talon 240

HH. With Cheryl and Hanna.

2 PM

Course setting 39:32 [1] 1.11 mi (35:37 / mi) +393ft 26:41 / mi
shoes: Inov8 X-Talon 240

HH.

Monday May 11, 2020 #

4 PM

Running 43:22 [3] 4.51 mi (9:37 / mi) +58ft 9:30 / mi
shoes: Hoka M Clifton 5

Overcast, 40 degrees, slight drizzle. Lovely May weather.

Saturday May 9, 2020 #

10 AM

Running 40:01 [3] 4.01 mi (9:59 / mi) +341ft 9:14 / mi
shoes: Hoka M Clifton 5

Durand Eastman, roads. 34 degrees, 23 degree wind chill, snowing. So fine! At least the roads in Durand have reasonably decent shelter from the winds, except in a couple of areas. Another "benefit" are a number of nice hills. I took a few walking breaks.

Friday May 8, 2020 #

11 AM

Walking (Dog walk) 1:07:24 [1] 2.22 mi (30:20 / mi) +20ft 30:05 / mi
shoes: Hoka Clifton 4

Vetting RMA controls in Corn Hill, with Cheryl and Hanna.

Thursday May 7, 2020 #

1 PM

Running 31:59 [3] 3.09 mi (10:20 / mi) +250ft 9:36 / mi
shoes: Hoka M Clifton 5

Durand Eastman roads.

Wednesday May 6, 2020 #

10 AM

Walking 1:39:12 [1] 4.85 mi (20:26 / mi) +41ft 20:16 / mi
ahr:88 max:124 shoes: Hoka Clifton 4

Vetting RMA controls.

Tuesday May 5, 2020 #

11 AM

Running 31:22 [2] 3.21 mi (9:47 / mi) +65ft 9:36 / mi
shoes: NB 410 v5

HJ trail.

2 PM

Walking 1:08:51 [1] 1.84 mi (37:23 / mi) +422ft 30:43 / mi
ahr:94 max:149 shoes: Merrell hiking boots

At Bristol Mt, with Hanna and Cheryl.

Monday May 4, 2020 #

11 AM

Orienteering 1:48:58 [2] 5.71 mi (19:06 / mi) +629ft 17:17 / mi
shoes: Inov8 X-Talon 240

Webster Park sol-O long advanced course. Very challenging, but I can't say very enjoyable. Lots of mud and thick vegetation. Along with many new/unmapped rootstocks. The map is certainly due again for an update.

Long Advanced - Splits

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series

9 AM

Run/walk ("Long") 53:15 [3] 5.26 mi (10:07 / mi) +100ft 9:57 / mi
shoes: Hoka Clifton 4

This is "long" only by my current rather lame standards. It was the longest I've run in a while, and it included many walking breaks (5 min run / 1 min walk). Once again, the Garmin totally messed up the elevation gain. It said I had 277 feet of climb. I'm estimating it was actually around 100 feet.

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