Training Log Archive: RLShadowIn the 7 days ending Apr 16, 2007:
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Monday Apr 16, 2007 #
Running (Treadmill) 1:01:00 [3] 6.25 mi (9:46 / mi) +328ft 9:18 / mi
max:150 weight:181lbs shoes: Asics Gel Kahana - screw shoes
Treadmill workout at OCD fitness center. Pretty much flat (1% incline). Started at 5 mph, gradually ramped up speed to 7.7 mph, then back down a bit for last 8 minutes.
Sunday Apr 15, 2007 #
Event: ROC - Mendon Ponds Park
Orienteering race 56:50 [2] *** 5.2 km (10:56 / km) +328ft 9:58 / km
spiked:10/12c shoes: Adidas Yukon Trail
Mendon Green course. Distance is my estimated distance covered. Straight-line distance was listed as 4.2 km. There was snow on most parts of the course which made the footing very bad and made travel a lot slower than it normally should have been. I was hardly tired at the end of the course, due I'm sure to not being able to really push the pace on most of the course. I messed up on #4 and #7, losing maybe 3-4 minutes on each. Otherwise, no major mistakes, just much slower than I would have liked to have been.
I finished 3rd out of around 10-15 people on Green, at least that's the place I was in when I left. I was around 3-4 minutes out of first.
I finished 3rd out of around 10-15 people on Green, at least that's the place I was in when I left. I was around 3-4 minutes out of first.
Saturday Apr 14, 2007 #
Mapping 2:15:00 [1] *** 4.0 mi (33:45 / mi) +492ft 30:14 / mi
Mapping at Dryer Rd Park and Fort Hill.
Friday Apr 13, 2007 #
Running hills 1:08:52 [3] 7.25 mi (9:30 / mi) +837ft 8:34 / mi
max:160 weight:181.5lbs shoes: Saucony Grid Excursion TR
Glen Edith hill, plus loop around condo complex at top. Loop was 1.45 miles, from bottom of hill (old Glen Edith parking lot) to top, around loop, and back down. Did 5 repeats. The uphill climb portion of the loop was around 0.45 miles; averaged around 4:50 for the climb portion.
Wednesday Apr 11, 2007 #
Mapping 2:00:00 [1] **** +410ft
Spent two hours working on the map of Dryer Road Park/Fort Hill / Ganonagon. My head was spinning due to the high density of trails in the Dryer Rd Park portion.
Running 45:00 [2] 5.0 mi (9:00 / mi)
max:150 shoes: Asics Gel Kahana - screw shoes
Ran on canal, from Lyndon Rd. With Homer and Hazel. Brand new shoes, which felt pretty good although I could tell it was my first run with them (need a bit of break in).
Tuesday Apr 10, 2007 #
Running hills (Trails) 50:22 [3] * 4.1 mi (12:17 / mi) +459ft 11:06 / mi
max:160 weight:181.5lbs shoes: Adidas Yukon Trail
Ellison Wetlands. With Anne, although we split off and she walked and I ran, because she's battling a back/nerve problem. Ran almost all the way to Old Browncroft.
First time wearing Adidas Yukon Trail, which I bought fairly cheaply at DSW, and intend to use primarily for orienteering and trail running. They felt reasonably good and seemed to have decent traction.
First time wearing Adidas Yukon Trail, which I bought fairly cheaply at DSW, and intend to use primarily for orienteering and trail running. They felt reasonably good and seemed to have decent traction.