Training Log Archive: RLShadowIn the 7 days ending Oct 21, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking (Dog walk) 1:56:45 [1] 3.53 mi (33:04 / mi) +834ft 27:02 / mi
shoes: Montrail Mt Masochist Mar 2011
Course setting 50:20 [1] 1.94 mi (25:57 / mi) +373ft 21:57 / mi
shoes: Montrail Mt Masochist Mar 2011
Walk/run 29:23 [2] 2.94 mi (10:00 / mi) +9ft 9:58 / mi
shoes: Brooks Ghost 5