Training Log Archive: RLShadowIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
12 PM
Orienteering 1:04:50 [2] 4.23 mi (15:20 / mi) +274ft 14:26 / mi
Green course at Rotary. Had a few bobbles, but my major mistake was going from #5 to #7, then after punching in at 7 and thinking about my route to 8, realizing that I hadn't done 6 yet. So therefore, on to 6, then back to 7, and THEN on to 8.
I had vetted some of the controls so I ran this as a non-competitive entrant.
I had vetted some of the controls so I ran this as a non-competitive entrant.
Friday Apr 28, 2017 #
10 AM
Running 49:24 [2] 5.07 mi (9:44 / mi) +100ft 9:34 / mi
shoes: Hoka Conquest
Run from Fairport, on the canal and on roads. My goal was to keep the pace pretty slow and hopefully run further than I usually do. I succeeded in the slow pace part, but I still ran out of gas (legs, not lungs), had to take a few walking breaks, and still didn't run any further than usual.
5 PM
Pickleball 1:15:00 [2]
Outdoors! Greenwood Park.
Thursday Apr 27, 2017 #
10 AM
Mapping 1:50:25 [0] 2.48 mi (44:36 / mi) +245ft 40:46 / mi
shoes: Salomon hiking boots
Alasa Farms. With Hanna and trailsnail.
2 PM
Pickleball 1:25:00 [2]
Rec center, indoors.
Wednesday Apr 26, 2017 #
1 PM
Running 49:17 [2] 5.26 mi (9:22 / mi) +48ft 9:17 / mi
shoes: Hoka Conquest
Canal Path. Mostly with trailsnail.
Tuesday Apr 25, 2017 #
1 PM
Running 25:44 [3] 2.74 mi (9:23 / mi) +27ft 9:18 / mi
shoes: Hoka Mafate Speed
Short run on a misty afternoon. First mile quite slow, then I sped up a bit for the last 1.7 miles.
Monday Apr 24, 2017 #
7 PM
Pickleball 55:00 [2]
Open play. Played pretty terrible tonight for some reason.