Training Log Archive: RLShadowIn the 7 days ending Jul 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Jul 25, 2018 #
Event: ROC - Genesee Valley Park
3 PM
Course setting 1:12:46 [1] 3.21 mi (22:41 / mi) +279ft 20:57 / mi
shoes: NB 410 v5
GVP course setting.
Saturday Jul 21, 2018 #
9 AM
Course setting 1:07:14 [1] 4.33 mi (15:32 / mi) +229ft 14:47 / mi
shoes: Hoka Conquest 2
Checking out control locations at GVP. A lot of walking, a little running mixed in.