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Training Log Archive: Hobitas

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  running1 1:10:45 7.46(9:29) 12.0(5:54) 60
  Total1 1:10:45 7.46(9:29) 12.0(5:54) 60

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Tu

Tuesday Jun 30, 2020 #

running 1:10:45 [3] 12.0 km (5:54 / km) +60m 5:45 / km
ahr:136 max:162 shoes: X-talon ULTRA 260 [2020]

WU 3km
3x2km su atsistatymu iki 100bpm (1'28", 1'37", 1'48")
plius 1km
CD 1.8km

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