Training Log Archive: vycIn the 1 days ending Apr 23, 2007:
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| Mo |
Monday Apr 23, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:8.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus
with a recommendation of franklinwood I switch to english from now on..
rest day because of a long day at work. Probably not bad thing..
rest day because of a long day at work. Probably not bad thing..
Strength/stretching 10:00 [2]