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Training Log Archive: vyc

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Running7 3:16:00 21.75(9:01) 35.0(5:36)
  Orienteering4 3:04:15 17.18(10:43) 27.65(6:40)62 /83c74%
  Strenth/stretching7 1:30:00
  Swimming (indoors)1 30:00
  Total7 8:20:15 38.93 62.6562 /83c74%
averages - sleep:7.5 weight:79.2kg

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SuMoTuWeThFrSa

Saturday Apr 28, 2007 #

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: Jalas Black FLX

Orienteering race 46:56 [5] ***** 7.1 km (6:37 / km)
spiked:19/23c slept:8.5 weight:78.4kg shoes: Jalas Black FLX

Vilnius championship, relay. H21 2nd leg. 1st leg Tomas came in 3rd. I managed to overcome starting stress this time and run quite well. Came in 3rd as well. Unfortunately 3rd leg Rimvis took wrong CP at the very end and the result for the team is DSQ :(

Strenth/stretching 10:00 [2]

Note

small party with sauna session.. :)

Friday Apr 27, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.2kg (rest day) shoes: Nike Air Pegasus

was hard to leave a bed..

Strenth/stretching 10:00 [2]

Thursday Apr 26, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.9kg shoes: Nike Air Pegasus

Not enough sleep..

Strenth/stretching 20:00 [2]

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Silva senukai

Orienteering 51:38 [5] **** 7.9 km (6:32 / km)
spiked:16/22c weight:79.2kg shoes: Silva senukai

Vilnius O Thursday. 5th tour.
had few problems in this area before, so was slower in the beginning. Still good visibility in the forest. Nice course..
Didn't feel good because of too much food during a day..
Quite satisfied with a result.
path

Wednesday Apr 25, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:79kg shoes: Nike Air Pegasus

Strenth/stretching 20:00 [2]

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Silva senukai

Orienteering race 35:29 [3] *** 5.7 km (6:14 / km)
spiked:11/13c shoes: Silva senukai

Lukna CUP. My O club event. Very old map. 1:15000. Low speed, almost no mistakes. Won the cup.. :) Actually it was the location I won my first cup.. I was 11 or 12 then..

Tuesday Apr 24, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 (rest day) shoes: Nike Air Pegasus

might be one more rest day..

Strenth/stretching 10:00 [2]

Monday Apr 23, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:8.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus

with a recommendation of franklinwood I switch to english from now on..
rest day because of a long day at work. Probably not bad thing..

Strenth/stretching 10:00 [2]

Sunday Apr 22, 2007 #

Running warm up/down 27:00 [2] 4.5 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race 50:12 [5] ***** 6.95 km (7:13 / km)
spiked:16/25c slept:7.5 shoes: Jalas Black FLX

Vileishio taure.. oficialus laikas 51.42
nuo nugaletojo tradiciskai gavau 1min/km..
suskaiciavau apie 2.5 min klaideliu..
3 trecdaly ziauriai pavargau.. nznau..

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

nu ka.. nebetryshkau energija bet Valdas kazkep uzkabino tai nuvarem paplaukyt..
hmmm.. ziuriu plaukiu is visu pazistamu prasciausiai o plaukioju daugiausiai.. ar tai nesusije? :D

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