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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  Orienteering4 4:06:03 17.4(14:09) 28.0(8:47)57 /80c71%
  Cycling2 1:37:49 19.77(4:57) 31.82(3:04)
  Strength&Stretch1 20:00
  Running2 20:00 0.93 1.5
  Total5 6:23:52 38.1 61.3257 /80c71%
averages - sleep:7.5 rhr:49 weight:66.4kg

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MoTuWeThFrSaSu

Sunday May 13, 2007 #

Orienteering 1:15:12 [4] **** 8.6 km (8:45 / km)
spiked:16/20c shoes: Asics (Gel-Mojave)

Vilnius, 3rd day. It was a good o-training weekend. Feel tired and a bit disappointed with my o-performance. Mistakes ~12'. Or maybe i just need some more rest...
My route.

Running warm up/down 10:00 [3]
shoes: Asics (Gel-Mojave)


H21E [day 3] - Splits

Saturday May 12, 2007 #

Orienteering race (long) 1:53:05 [4] **** 12.2 km (9:16 / km)
spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave)

Vilnius, second day (long). Felt better than yesterday. It was fun. You could have fun too, just look at my routes to 7 (first map) and 6 (second map) control points. Maybe i just like running hills more than orienteering:) Mistakes ~23'. Sauna and beer after the race.
Maps: first, second.
C • klajones 1

H21E [day 2] - Splits

Friday May 11, 2007 #

Event: Vilnius 2007
 

Note
rhr:50 slept:7.5 weight:67.8kg

Everything is almost back to normal, but legs are not fresh at all.

Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100

Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "Šeškinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.
C • ...subine... 4

Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)

Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

V21E - Splits

Thursday May 10, 2007 #

Cycling 49:40 [3] 16.05 km (3:06 / km)
shoes: Merida Matts TFS 100

Home - Kalvarijos - home.

Orienteering 33:32 [4] *** 3.6 km (9:19 / km)
spiked:10/17c shoes: Asics (Gel-Mojave)

Kalvarijos. Don't like this map... Mistakes ~5'.
My route.

H21A - Splits

Wednesday May 9, 2007 #

Running (treadmill) 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)

Strength&Stretch (gym) 20:00 [2]

+ sauna + beer.

Tuesday May 8, 2007 #

Note
weight:65kg (rest day)

Lost ~3kg during mini-eko marathon (measuring weight after eating and water refill).

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