Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 30, 2008:

activity

time

miles

Skiing

4:30:45

26.35

(10:17)

42.4

(6:23)

452

Orienteering

2:53:28

12.92

(13:25)

20.8

(8:20)

39 /

59c

66%

Running

1:40:00

9.44

(10:35)

15.2

(6:35)

Morning run

1:07:00

7.33

(9:08)

11.8

(5:41)

Total

10:11:13

56.05

(10:54)

90.2

(6:47)

452

39 /

59c

66%

2:37

0:00

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Sunday Mar 30, 2008 #

Orienteering race 52:34 [4] *** 6.5 km (8:05 / km)
spiked:19/24c shoes: Icebug

Spring in South Lithuania (Nikronys). Better than yesterday, but still lot of mistakes 7min+.
my route.

C • Pietu LTU 5

Running warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Icebug

Warm up with Tadas + cool down with Skyrma and Nercas.

V21 - Splits

Saturday Mar 29, 2008 #

Orienteering 58:45 [4] *** 7.1 km (8:16 / km)
spiked:8/20c shoes: Icebug

Kaunas relay - third leg. Lot of mistakes ~10min.

V21 (AAC) - Splits

Friday Mar 28, 2008 #

Morning run 33:00 [3] 5.9 km (5:36 / km)
shoes: Salomon

With Viktoras.

Thursday Mar 27, 2008 #

Morning run 34:00 [2] 5.9 km (5:46 / km)
shoes: Salomon

With Viktoras.

Wednesday Mar 26, 2008 #

Skiing (VP) 35:00 [2] 5.0 km (7:00 / km)
shoes: splitkein ski

With Renvaldas.

Running (VP) 40:00 [2] 6.2 km (6:27 / km)
shoes: Salomon

Tuesday Mar 25, 2008 #

Orienteering 1:02:09 [4] *** 7.2 km (8:38 / km)
spiked:12/15c shoes: Icebug

Akmenytė. Snow in the forest. Decided to make it forest running training - trying to avoid roads. Overall i think i could save ~10min (routes choices + mistakes).
My route.

Skiing (VP) 1:18:45 [3] 15.0 km (5:15 / km) +77m 5:07 / km
shoes: splitkein ski

With Tadas, Vikingas and Kyska.

Monday Mar 24, 2008 #

Skiing 2:37:00 [3] 22.4 km (7:01 / km) +375m 6:28 / km
shoes: Fischer RCR

Ski trip in Katutiskiu forest with Tadas, Valdas and Evaldas. Regis joined us for one loop.

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