Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 9, 2021:

activity

time

miles

Running

5:23:47

35.74

(9:04)

57.51

(5:38)

Orienteering

56:27

6.34

(8:54)

10.2

(5:32)

60c

Strength

30:00

Total

6:50:14

42.07

67.71

60c

1:44

0:00

» now

Sunday May 9, 2021 #

Running warm up/down 12:39 [1] 1.8 km (7:02 / km)
shoes: New Balance 860

Orienteering 15:43 [4] *** 2.8 km (5:37 / km)
23c

Panevėžys, mišri estafetė.

Saturday May 8, 2021 #

Running warm up/down 33:30 [2] 5.5 km (6:05 / km)
shoes: New Balance 860

Orienteering 14:52 [4] *** 3.5 km (4:15 / km)
17c shoes: New Balance 860

Panevėžys.

Friday May 7, 2021 #

Running 43:24 [2] 7.4 km (5:52 / km)
shoes: Salomon Speedcross 3

KS - VP.

Strength 10:00 [1]

Thursday May 6, 2021 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: New Balance 860

Orienteering 25:52 [3] *** 3.9 km (6:38 / km)
20c shoes: New Balance 860

Naujininkai.

Wednesday May 5, 2021 #

Running 1:12:25 [3] 14.03 km (5:10 / km)
shoes: New Balance 860

Gudeliai.

Strength 10:00 [1]

Tuesday May 4, 2021 #

Running 1:44:31 [3] 18.51 km (5:39 / km)
shoes: New Balance 860

Grioviuose su Giedrium.

Monday May 3, 2021 #

Running 37:18 [2] 6.27 km (5:57 / km)
shoes: Salomon Speedcross 3

Salotė su Kyska ir Giedrium.

Strength 10:00 [1]

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