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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slice

In the 1 days ending Aug 31, 2009:

activity # timemileskm+m
  MTB1 50:00
  Total1 50:00

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0:50
0:00
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Mo

Monday Aug 31, 2009 #

MTB 50:00 intensity: (20:00 @2) + (30:00 @3)

C • She's Baaaaack 2

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