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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slice

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Running1 2:30:00
  MTB1 50:00
  Total2 3:20:00

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2:30
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TuWeThFrSaSuMo

Monday Aug 31, 2009 #

MTB 50:00 intensity: (20:00 @2) + (30:00 @3)

C • She's Baaaaack 2

Saturday Aug 29, 2009 #

Event: Moose Mountain Trail Races
 

Running 2:30:00 intensity: (30:00 @1) + (1:00:00 @2) + (1:00:00 @3)

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

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