Training Log Archive: bpyanIn the 7 days ending Apr 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:02:14 [4] ***** 8.1 km (15:05 / km) +290m 12:48 / km
spiked:18/slept:8.0 shoes: VJ Falcon M
Orienteering race 1:44:52 [4] ***** 8.5 km (12:20 / km) +300m 10:29 / km
spiked:9/17c slept:5.0 shoes: VJ Falcon M
running long 57:49 [3] 7.15 mi (8:05 / mi) +73m 7:50 / mi
slept:6.0 weight:145lbs shoes: New Balance 719