Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bpyan

In the 7 days ending May 6, 2007:

	activity	#	time	miles		km		+m
	Orienteering	3	3:59:08	13.3	(17:59)	21.41	(11:10)	662	16 /	13c	123%
	Work out	2	3:05:00	15.0		24.14
	Unspecified	1	1:00:00	6.33	(9:29)	10.19	(5:53)
	running	1	10:00	1.0	(10:00)	1.61	(6:13)
	Total	6	8:14:08	35.63		57.35		662	16 /	13c	123%
averages - sleep:6.5 weight:146.5lbs

2:33

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Sunday May 6, 2007 #

Orienteering race (Long) 2:33:08 [5] ***** 12.89 km (11:53 / km) +357m 10:26 / km
slept:8.0 shoes: VJ Falcon M

Team Trials Day 3 Pontiac Lake Rec. Area Long Blue
Winning Time: 1:35:05
Not skillful enough for this type of terrain. Lose a lot on long legs both technically and physically
Couldn't comprehend map good enough.. Very low confidence in the woods.. Compass usage was poor...
Trapped in the thorns and swamps for 10min at 4->5
Had a better run at the end of the course but lost too much in the beginning....Satisfied right after i crossed the finish but when i compared split times.....there's a lot to catch up on...
I need a plan

Day 3: Blue - Splits

Saturday May 5, 2007 #

Orienteering race (Middle) 1:08:35 [4] **** 5.54 km (12:23 / km) +240m 10:11 / km
spiked:16/slept:8.0 shoes: New Balance 719

Team Trials Day 2 Peach Mountain Middle Blue
Very Very poor first half of the course...slow and mistakes all the way to the end....significant improvement as the course goes on....
Winning Time: 36:51

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials

Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330

Team Trials day 1 Haven Hill Sprint Blue
Winning Time: 13:46 Michael

Didn't dare to go too fast because of my leg..
smooth overall but some hesitation and mistake that cost me a lot of time...

Sprint TT (Red/Blue) - Splits

Thursday May 3, 2007 #

Work out 1:00:00 [3]
slept:6.0 weight:148lbs

work out @ IMA

Wednesday May 2, 2007 #

Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719

striding machine downstairs could keep me exercising while not affecting my wound...

read orienteering north america at the same time...it would probably be good practice for me

C • supporttttttttt 1

Monday Apr 30, 2007 #

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719

running to IMA from Lander

suddenly wanted to exercise very much

Work out 1:00:00 [3]

work out @ IMA

Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719

striding machine 30min @ IMA

Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719

cycling machine @ IMA for 35min..

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