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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Mar 30, 2005:

activity # timemileskm+mload
  running1 24:12 4.0(6:03) 6.44(3:46) 243678.4
  Total1 24:12 4.0(6:03) 6.44(3:46) 243678.4

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Wednesday Mar 30, 2005 #

running intervals 24:12 [4] 4.0 mi (6:03 / mi) +24m 5:56 / mi
ahr:128 max:155 shoes: NB TRAIL RUNNERS

7x100 at bhs, feel great, ready to go

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